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Well and Grace is a Christian women’s podcast hosted by author and speaker Regina Bartlett that highlights powerful stories of women who have overcome adversity through the living water of Jesus Christ. Inspired by John 4:14, each episode dives deep into the lives of women who have found healing, renewal, and strength in their faith, despite the challenges they’ve faced. Whether you’re searching for spiritual nourishment, personal growth, or encouragement, Well and Grace offers heartfelt conversations that remind us of the abundant life we have in Christ. Join us as we share testimonies of hope, grace, and the transformative power of Jesus. In addition to the powerful stories shared each week, *Well and Grace* offers exclusive bonus content for listeners looking to dive deeper into their faith. Tune in for guided Bible studies, devotional reflections, and practical resources designed to help you grow spiritually and apply God’s Word to your everyday life. Whether it’s a deep dive into scripture or a guided prayer to start your day, this bonus content will equip and encourage you on your journey of faith. Stay connected with us for special episodes, downloadable devotionals, and more ways to experience the living water of Christ in your daily walk. Bible Verse: John 4:14 – “But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”
Episodes

Tuesday May 13, 2025
Expect the Miracle
Tuesday May 13, 2025
Tuesday May 13, 2025
📝 Episode Summary:
In this deeply compassionate episode of Well and Grace, host Regina Bartlett speaks directly to the hearts of women who find themselves still waiting—waiting for the husband, the child, the life they dreamed of. With grace, wisdom, and biblical encouragement, Regina reminds listeners that waiting is not punishment, but preparation.
Anchored in Ecclesiastes 3:11, this episode offers hope to the women who feel forgotten, highlighting the beauty of God’s timing and the truth that you may already be a spiritual mother to many.
A moving testimony about Miss Irene—a beloved 90-year-old church member who never married or bore children, but was honored as a spiritual mother on Mother’s Day—will leave you inspired and affirmed in your calling, even in the wait.
📖 Scripture References:
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Ecclesiastes 3:11 – "He has made everything beautiful in its time."
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Psalm 27:14 – "Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!"
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Stories of Hannah, Elizabeth, and Sarah – faithful women who waited and were used mightily by God.
💬 Key Takeaways:
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You don’t have to carry a child in your womb to mother hearts with God’s love.
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Waiting is not wasted time—it’s sacred ground where faith is forged.
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God’s plan may look different than you imagined, but it is always good.
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Stand tall in your identity—whether married, single, mother, or spiritual mentor.
🌹 Special Segment: Miss Irene’s Story
Hear how Miss Irene, a woman in her 90s who had never married or had children, was recognized as a true spiritual mother in her church. Her tears of gratitude on that Mother’s Day will remind you that impact is not limited by biology—it is born of love and legacy.
🙏 Prayer from the Episode:
“For the woman listening who aches for the sound of little feet or the warmth of a husband’s hand, wrap her in your unshakeable love… Show her glimpses of the miracle You’re preparing…”
#WellAndGracePodcast #FaithfulWaiting #ChristianWomen #GodsTiming #SpiritualMotherhood #GraceInWaiting #ReginaBartlett #FaithPodcast #ExpectTheMiracle #WomensMinistry

Friday May 02, 2025
Tracee Garner: Writing with Grace and Intention
Friday May 02, 2025
Friday May 02, 2025
In today’s episode, I’m thrilled to sit down with Tracee Lydia Garner—best-selling author, inspiring speaker, and passionate writing coach. Tracee shares her incredible journey of overcoming adversity, building a vibrant writing career, and advocating for greater inclusion and representation in literature.
Through her words and her work, Tracee reminds us that no obstacle is too great when you live with faith, perseverance, and purpose. We dive into her creative process, her advocacy for people with disabilities, her role as a mentor to aspiring writers, and her exciting future projects. This is an episode filled with wisdom, hope, and encouragement for anyone walking through tough seasons or stepping into their creative calling!
📝 Topics We Cover:
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Tracee’s journey into writing and publishing
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The intersection of storytelling and advocacy
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Crafting diverse characters that reflect real-life triumphs
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Overcoming adversity with resilience and faith
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Encouragement for aspiring writers and dreamers
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A glimpse into Tracee’s newest projects and future plans
🔗 Connect with Tracee Garner:
Tracee on Facebook
Tracee's Website
Tracee on Instagram
Tracee on X
💬 Favorite Quote from the Episode:
"Your dreams are valid. Your story matters. And even the obstacles you face can become the greatest chapters of your life." — Tracee Garner
🙏 Episode Reflection:
If Tracee’s story taught us anything, it’s that when God gives you a calling, no barrier—physical, emotional, or societal—can stop His purpose for your life. He truly makes masterpieces out of every surrendered heart
#WellAndGracePodcast
#PodcastEpisode
#ChristianPodcast
#FaithAndCreativity
#WomenOfFaith
#AuthorInterview
#WritingJourney
#OvercomingAdversity
#FaithInAction
#CreativeCalling
#TraceeGarner
#DiverseVoices
#InclusionMatters
#DisabilityAdvocate
#ResilientFaith
#StorytellingMatters
#RepresentationMatters
#WriteYourStory
#PurposeDrivenLife
#GodsMasterpiece

Wednesday Apr 30, 2025
Denise Clanin: Healing Through Storytelling
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Content Warning: Interview includes story of sibling death.
In today’s touching episode of Well and Grace, host Regina Bartlett sits down with Denise Clanin, a wife, mother, and new author whose journey of grief and healing is woven into the pages of her debut novel, Among the Stars.
After working as an accountant, Denise stepped into full-time motherhood when her son was born. In the quiet moments of naptime, she revisited a creative writing project from college—one that would become a heartfelt tribute to her late brother, who passed away more than five years ago from a chronic medical condition.
Denise shares how writing helped her navigate her grief, how motherhood has reshaped her dreams, and how faith sustains her as she builds a life filled with purpose, creativity, and love.
Whether you’ve experienced loss, are searching for creative inspiration, or simply need to hear a story of God's gentle healing, this episode will bless you.
📖 Topics Covered:
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Denise’s journey from accountant to stay-at-home mom and author
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How her late brother’s memory inspired Among the Stars
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Finding time to write during motherhood
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The emotional challenges and healing power of storytelling
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The role of faith through grief and new beginnings
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Encouragement for women walking through loss or creative callings
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Denise’s advice to new writers and grieving hearts
🔗 Connect with Denise Clanin:
📖 Order Among The Stars on AMAZON
🛎️ Listen and Subscribe:
Don’t miss future episodes of Well and Grace where faith-filled women share their stories of perseverance and purpose!
💬 Favorite Quotes from This Episode:
“Grief never leaves us, but it can inspire us to create beauty in honor of those we miss.” – Denise Clanin
“Sometimes the quietest moments, like nap time, can become the loudest echoes of our calling.” – Denise Clanin
📲 Join the Well and Grace Community:
Tag us and share your favorite takeaway from today’s episode! 💖 #WellAndGracePodcast #AmongTheStars #FaithThroughGrief

Sunday Apr 20, 2025
He is Risen: Resurrection Sunday
Sunday Apr 20, 2025
Sunday Apr 20, 2025
On this final day of our Lenten journey, we celebrate the glorious resurrection of Jesus Christ. Matthew 28 unfolds the most transformative event in human history—the empty tomb. With historical depth and sacred awe, we reflect on the angelic declaration, the courage of the women at the tomb, and the commissioning power of the risen Savior. The resurrection is not the end of the story—it is the launching point of our call to go, make disciples, and live as resurrection people. He is risen, just as He said.
In This Episode:
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Historical context of burial practices and Roman security
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The role of women as first witnesses
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Fulfillment of prophecy and the theology of resurrection
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Jesus’ Great Commission to the disciples—and to us
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A heartfelt prayer of praise for the risen Lord
Mentioned Scripture:
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Matthew 28 (entire chapter)
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Isaiah 53:9 (Messianic prophecy)
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1 Corinthians 15:45 (Christ as the second Adam)
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Matthew 16:21, 17:23, 20:19 (Jesus predicts His resurrection
#HeIsRisen #EmptyTomb #Matthew28 #ResurrectionSunday #RisenSavior
#LentenReflections #WellAndGracePodcast #FaithOverFear #EasterVictory
#JesusIsAlive #GoAndTell #GreatCommission #KingOfKings
#WomenOfFaith #DivinePower #DeathDefeated #HopeHasAName #BecauseHeLives
#HistoricalFaith #BiblicalTruth #SundayIsHere

Saturday Apr 19, 2025
Sacred Silence: Lenten Reflection Day 45
Saturday Apr 19, 2025
Saturday Apr 19, 2025
On this Holy Saturday, we sit in the quiet place between the crucifixion and the resurrection. The tomb is sealed, the sky is silent, and the world is waiting. But even here, in the stillness, God is at work.
Join Regina Bartlett as she reflects on the silent strength of Joseph of Arimathea, the tension of the guarded tomb, and the mysterious power of a day that feels forgotten in the Easter story. Through the raw and personal story of her sister’s ruptured brain aneurysm — and the in-between time between diagnosis and miracle — Regina explores how Holy Saturday mirrors the waiting seasons in our own lives.
This is not a day of absence. This is the sacred pause where resurrection is being prepared.
#WellAndGrace #LentenReflection #HolySaturday #TheInBetween #WhenGodIsSilent #FaithInTheWaiting #GodIsStillWorking #SealedTomb #ResurrectionIsComing #ChristianPodcast #WomenOfFaith #TrustTheProcess #EasterIsComing #Lent2025 #ReginaBartlett #TestimonyInTheTension #JesusIsNear

Friday Apr 18, 2025
When Darkness Fell: Lenten Reflection Day 44
Friday Apr 18, 2025
Friday Apr 18, 2025
In this powerful Good Friday reflection, we walk with Jesus through Matthew 27 and sit at the foot of the cross. This day, filled with suffering and sorrow, is called Good Friday—not because it was pleasant, but because of what Jesus accomplished through it. In today’s episode, Regina unpacks the historical and spiritual depth of this moment, shares her own adult revelation about the brutal reality of the crucifixion, and recognizes that the story of Barabbas isn’t just about someone else—it’s about all of us.
We don’t rush to Sunday. We sit in the stillness. In the weight. In the holy darkness.
#WellAndGrace #LentenReflection #GoodFriday #Matthew27 #BarabbasIsMe #HolyDarkness #AtTheCross #JesusPaidItAll #ReginaBartlett #FaithPodcast #ChristianWomen #HolyWeek

Thursday Apr 17, 2025
Betrayed: Lenten Reflection Day 43
Thursday Apr 17, 2025
Thursday Apr 17, 2025
In this powerful Holy Week reflection, we walk through one of the most emotionally charged chapters in all of Scripture. From the Last Supper to the Garden of Gethsemane, from betrayal by a friend to denial by a follower—Matthew 26:17–75 invites us to sit in the tension, grief, and love of Jesus’ final hours before the cross. Join Regina as she shares the historical and biblical context of this sacred passage, her personal story of spiritual denial and restoration, and a heartfelt prayer to draw us closer to Christ in these final days of Lent.
#WellAndGracePodcast #LentenReflection #HolyWeek #Gethsemane #JesusOurPassover #PeterAndGrace #RoosterCrowed #HeStillChoseTheCross #FaithInTheFire #BetrayedButBeloved #WalkToTheCross #Matthew26 #ChristianPodcast #WomenOfFaith

Wednesday Apr 16, 2025
The Fragrance of Worship: Lenten Reflection Day 42
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
In today’s episode of Well and Grace, we step into a quiet, sacred moment just days before the crucifixion. Based on Matthew 26:6–13, we reflect on the powerful story of a woman who anointed Jesus with expensive perfume—an act of bold, intimate worship that Jesus called “a beautiful thing.”
We explore:
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The historical and cultural significance of her offering
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Why her story is remembered every time the Gospel is preached
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How our own acts of surrender—even in brokenness—rise like a pleasing fragrance to God
Regina shares a vulnerable personal story of worship through sorrow and reminds us that what we offer Jesus in faith is never wasted. If you’ve ever wondered whether your small offerings matter, this episode is for you.
#WellAndGrace #LentenReflection #HolyWeek #Matthew26 #AlabasterJar #WorshipIsCostly #SacredSurrender #FragranceOfFaith #JesusIsWorthy #FaithStory #BoldWorship #PourItOut #HeartsPouredOut #FaithInAction #WomenOfFaith #WorshipThroughTears #ChristCentered #DevotionThatLasts #Lent2025 #DailyReflection #KingJesus

MEET REGINA
Regina Bartlett is a wife, mom, writer, speaker, avid crafter and a lover of Jesus and tiny dogs. After 30 years of obesity, she lost over 200 pounds. She shares God-honoring talks and workshops to help women step into authenticity and grace.
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Audiences come to hear speaker Regina Bartlett to be inspired and transformed. She shares her story of thirty years of obesity and food abuse resulting in her topping the scales over 425 lbs. She decided to take the step to gain control over her weight with RNY Gastric Bypass. Regina goes from not being able to climb a single flight of stairs to running the NYC Marathon. Her physical and emotional transformation leaves audiences with renewed power over their lives, their businesses, and beyond! Utilizing 20 years of leadership development consulting combined with her personal struggles, Regina captivates audiences with stories, analogies, and anecdotes that drive action.
After a childhood tragedy, she lost her faith in God and spend the next 20 years as an atheist. After attending a profound Easter play and accepting an invitation to church she accepted Christ and began a new life dedicated to Jesus. Her greatest joy is that even though she tried to leave God, she realized that He never once left her and now she dedicates her time using her gifts of speaking and encouragement to further His kingdom.
Her platform surrounds understanding the intricacies of weight, how to love yourself to truly succeed, and how Sharing Your Ugly can lead to healing. Her knack for using humor and authentic connection makes people feel like they are the only one she is talking to – even in large groups. As a result, business professionals and teens alike learn how to see themselves in a gentler light and develop empathy for others in a way that inspires growth and advancement in their lives, schools. or careers. Regina brings her transformational message to corporations, associations, universities, high schools, and churches that want to inspire growth and change especially in the face of adversity or long-term stagnation. One thing all Regina ’s audiences have in common is that they leave with actionable strategies to ignite and activate their visions and inspired to take on new challenges with personal and professional growth!