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Well and Grace is a Christian women’s podcast hosted by author and speaker Regina Bartlett that highlights powerful stories of women who have overcome adversity through the living water of Jesus Christ. Inspired by John 4:14, each episode dives deep into the lives of women who have found healing, renewal, and strength in their faith, despite the challenges they’ve faced. Whether you’re searching for spiritual nourishment, personal growth, or encouragement, Well and Grace offers heartfelt conversations that remind us of the abundant life we have in Christ. Join us as we share testimonies of hope, grace, and the transformative power of Jesus. In addition to the powerful stories shared each week, *Well and Grace* offers exclusive bonus content for listeners looking to dive deeper into their faith. Tune in for guided Bible studies, devotional reflections, and practical resources designed to help you grow spiritually and apply God’s Word to your everyday life. Whether it’s a deep dive into scripture or a guided prayer to start your day, this bonus content will equip and encourage you on your journey of faith. Stay connected with us for special episodes, downloadable devotionals, and more ways to experience the living water of Christ in your daily walk. Bible Verse: John 4:14 – “But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”
Episodes
2 hours ago
2 hours ago
Have you ever felt like you had to start over—again? Whether it’s in your faith, your health, or another area of life, setbacks can feel discouraging. In today’s Lenten reflection, I share my personal journey of weight gain after knee surgery and the struggle of rebuilding my wellness journey. But here’s the good news: God’s mercies are new every morning(Lamentations 3:23). No matter how many times we stumble, His grace invites us to begin again. Join me as we embrace the beauty of fresh starts and the faith it takes to keep going.
For more information about my wellness story find my book: Food, Sweat, & Fears on Amazon: https://amzn.to/43siznN
#Lent2025 #WellAndGracePodcast #FaithJourney #StartingOver #GodsGrace #ChristianWellness #FreshStart #NewMercies #WeightLossJourney #FaithOverFear #HealingAndHope #GraceNotGuilt #ChristianPodcast #SpiritualGrowth #LentReflections
2 days ago
2 days ago
Join me, Regina Bartlett, on Well and Grace for our special Lenten Reflections Bonus Series. In this heartfelt episode, we dive into Matthew 11:28 and explore the power of surrendering our burdens—both spiritual and physical—to Christ. Through personal insights and relatable analogies, we uncover how letting go and asking for help can lead to the rest and renewal our hearts desperately need as we journey toward Resurrection Sunday. Whether you’re struggling with heavy loads or simply seeking a moment of peace, this episode invites you to pause, reflect, and embrace the transformative power of grace.
#WellAndGrace
#LentenReflections
#Lent2025
#SpiritualRest
#FaithJourney
#ChristianPodcast
#Matthew1128
#LetGoAndLetGod
#Grace
#Surrender
3 days ago
3 days ago
As we enter the sacred season of Lent, we turn to Psalm 51:10: "Create in me a clean heart, O God, and renew a right spirit within me." This time of reflection, repentance, and renewal calls us to examine our hearts and prepare for the journey toward the cross. In this episode of Well and Grace, we’ll explore what it means to seek a clean heart before God, letting go of the burdens that weigh us down and embracing His grace to start anew.
Join me as we dive into the power of repentance, the beauty of God’s mercy, and the transformation that comes when we surrender fully to Him. Whether you’re new to Lent or have observed it for years, this reflection will help you prepare your heart for a deeper walk with Christ.
Let’s embark on this sacred journey together. Every night at 9pm ET we'll reflect through Lent.
#WellAndGrace #LentenReflections #Lent2025 #FaithJourney #DailyDevotion #PrayerAndReflection #ChristianPodcast #SpiritualGrowth #DrawCloserToGod #GraceAndTruth #LentenJourney #EasterPreparation #WalkWithChrist #EveningReflections #FaithOverFear
4 days ago
4 days ago
In this powerful episode of Well and Grace, host Regina Bartlett sits down with the inspiring Dr. Phyllis Hayes-Reams—a woman of deep faith, dedicated service, and transformative ministry. Dr. Hayes-Reams shares her incredible journey, from her personal walk with Christ to the impactful programs she leads through her website, DrPhyllisHayesReams.com.
Together, they discuss her passion for uplifting women, her work in health and wellness, and how she integrates faith into every aspect of her ministry. Through her experiences, she reveals the importance of trusting God’s plan, stepping into one’s calling with boldness, and using our gifts to serve others.
Whether you’re seeking encouragement in your faith, wisdom in your calling, or inspiration to live out God’s purpose, this conversation will uplift and empower you. Tune in and be blessed by Dr. Phyllis Hayes-Reams’ testimony and mission and find your JOY!
🔹 Listen now and visit DrPhyllisHayesReams.com to learn more about her programs and ministry.
Note: In our conversation, we discussed the book Women of Strength by Alice Matthews and you can find the book and more information here: https://amzn.to/4kp8AG0
#FaithInAction #ChristianWomen #WomenInMinistry #FaithJourney #KingdomWork #GodsPlan #WellAndGracePodcast #ChristianPodcast #FaithBasedPodcast #PodcastForWomen #Inspiration #Encouragement #WalkByFaith #TrustGod #PurposeDriven #GodsCalling #EmpoweredByFaith
6 days ago
6 days ago
Have you ever felt consumed by anger? Whether it’s frustration over unmet expectations, personal struggles, or even injustice, anger is an emotion we all experience. But how we handle it can either bring us closer to God or pull us further away.
In this episode of Well and Grace, we’re diving deep into the journey from fury to faith—learning how to channel anger with grace
If anger has ever left you feeling overwhelmed or regretful, this episode is for you. Together, let’s learn how to turn our moments of frustration into opportunities for faith.
🎧 Listen now and discover how you can exchange your anger for peace, your frustration for faith, and your reactions for grace.
Subscribe and share with a friend who needs encouragement today!
#WellAndGracePodcast #FaithOverFrustration #ChristianLiving #SpiritualGrowth #WomenInFaith #GodsGrace #HealingThroughFaith #OvercomingAnger #FromFuryToFaith #TrustGod #BibleWisdom #FaithfulLiving
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
In this inspiring episode of Well and Grace, host Regina Bartlett sits down with author Constance Hastings to discuss faith, writing, and the power of redemption. Constance shares her journey as a writer, how God has shaped her storytelling, and the themes of grace and renewal in her latest book. She also opens up about overcoming self-doubt, the challenges of writing faith-based stories, and the importance of storytelling as a tool for witnessing. Tune in for an uplifting conversation filled with encouragement for women seeking healing, strength, and spiritual growth. Don’t miss this powerful discussion on faith, resilience, and the beauty of God's grace!
Find out more about Constance, see her books, and get the discount offer on her website: www.constancehastings.com
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
In this episode of Well and Grace, host Regina Bartlett welcomes Karen Dittman, author of 'Thriving in Grace: Unleashing Wellness From a Biblical Perspective' for a raw and transformative conversation about God's perfect timing in adoption and wellness. Karen opens her heart to share her powerful journey through adoption, revealing how God's grace became her anchor during both challenging and beautiful seasons.
Find out more information about Karen Dittman by checking out her website: karenadittman.com
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Today we welcome Ana Murby author and Podcast host of Honest Christian Conversations! Check out this episode where we discuss the role God has played in her life and her work! Visit our YouTube channel tomorrow for exclusive outtakes of our conversation!
We're diving deep into authentic faith conversations that will: • Strengthen your walk with God • Show you the power of sharing your story • Remind you that His grace is sufficient
Ana brings such beautiful wisdom and genuine heart to this episode - you won't want to miss the powerful moments of truth and testimony we share!
🙏 Perfect for your morning devotional time or afternoon inspiration.
Find out more about Ana by gong to HonestChristianCoversations.com
MEET REGINA
Regina Bartlett is a wife, mom, writer, speaker, avid crafter and a lover of Jesus and tiny dogs. After 30 years of obesity, she lost over 200 pounds. She shares God-honoring talks and workshops to help women step into authenticity and grace.
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Audiences come to hear speaker Regina Bartlett to be inspired and transformed. She shares her story of thirty years of obesity and food abuse resulting in her topping the scales over 425 lbs. She decided to take the step to gain control over her weight with RNY Gastric Bypass. Regina goes from not being able to climb a single flight of stairs to running the NYC Marathon. Her physical and emotional transformation leaves audiences with renewed power over their lives, their businesses, and beyond! Utilizing 20 years of leadership development consulting combined with her personal struggles, Regina captivates audiences with stories, analogies, and anecdotes that drive action.
After a childhood tragedy, she lost her faith in God and spend the next 20 years as an atheist. After attending a profound Easter play and accepting an invitation to church she accepted Christ and began a new life dedicated to Jesus. Her greatest joy is that even though she tried to leave God, she realized that He never once left her and now she dedicates her time using her gifts of speaking and encouragement to further His kingdom.
Her platform surrounds understanding the intricacies of weight, how to love yourself to truly succeed, and how Sharing Your Ugly can lead to healing. Her knack for using humor and authentic connection makes people feel like they are the only one she is talking to – even in large groups. As a result, business professionals and teens alike learn how to see themselves in a gentler light and develop empathy for others in a way that inspires growth and advancement in their lives, schools. or careers. Regina brings her transformational message to corporations, associations, universities, high schools, and churches that want to inspire growth and change especially in the face of adversity or long-term stagnation. One thing all Regina ’s audiences have in common is that they leave with actionable strategies to ignite and activate their visions and inspired to take on new challenges with personal and professional growth!