Well and Grace

Hear The Cry: Lenten Reflection Day 25

In today’s powerful reflection, we’re reminded of the sobering truth that how we respond to others in their time of need directly reflects our heart before God. Proverbs 21:13 invites us to lean into empathy and move from passive awareness to compassionate action. Regina shares a personal story of missed opportunity and the life-changing conviction that followed—an honest look at what it means to truly “hear” the cries around us.

Listen in for biblical context, practical steps for daily compassion, and a heartfelt prayer to awaken spiritual sensitivity during this Lenten season. Let this be the day we tune our hearts to hear—and respond.

Today’s Takeaway:
Don’t just look. See. Don’t just hear. Listen. Don’t just feel. Act.

Reflection Questions:

• Whose “cry” have I been ignoring—intentionally or unintentionally?

• What practical step can I take this week to reflect Christ’s compassion?

• When I cry out to God, do I do so with a heart that has been open to others?

Challenge of the Day:
Find one tangible way to respond to someone in need—whether it’s offering a meal, checking on a neighbor, or reaching out to someone silently struggling.

 

#LentenReflection #Day25 #Proverbs2113 #HearTheCry #FaithInAction #CompassionMatters #Lent2025 #ListenAndLove #ServeLikeJesus #HeartOfLent #WellAndGracePodcast #ReginaBartlett #ChristianLiving #SpiritualGrowth #HandsAndFeetOfJesus

Stone Hearts: Lenten Reflection Day 24

In today’s Lenten reflection, Regina dives deep into the promise found in Ezekiel 36:26—God’s invitation to exchange our hearts of stone for hearts of flesh. Through a personal story of betrayal and emotional shutdown, Regina shares how the Lord gently led her back to trust, tenderness, and healing.

We’ll also hear timeless wisdom from Charles Spurgeon, who beautifully captured the wonder of this transformation as a miraculous act of grace. This episode will encourage anyone who has ever felt hardened by pain, closed off by fear, or distant from God’s gentle promptings.

#WellAndGrace #LentenReflections #HeartOfFlesh #Ezekiel3626 #SpurgeonWisdom #ChristianHealing #FaithJourney #TenderHeart #SpiritualGrowth #HeartTransformation #DailyDevotional #WomensMinistry #ChristianPodcast #Lent2025

Out of the Ashes: Lenten Reflection Day 23

In today’s episode, Regina reflects on Isaiah 61:3 and the powerful promise that God gives beauty for ashes. Through her own story of painful disappointment and unexpected restoration, she invites listeners to see how God is present even in our most broken places. Whether you're in the midst of loss, grief, or confusion, this episode is a gentle reminder that God is not finished with your story—and He’s not afraid of your ashes.

#WellAndGracePodcast  #LentReflections #BeautyForAshes #Isaiah61 #FaithAfterFailure #GodRestores #ChristianWomen #WomenOfFaith #HealingThroughChrist #FaithJourney #RedemptionStory #GriefAndGrace
#HopeInHardTimes #JesusRestores #SpiritualHealing

Let Your Light Shine: Lenten Reflection Day 22

In this episode, Regina shares a deeply personal story about struggling with the call to speak publicly—fearing it would shine too much attention on herself. But through this verse, God revealed a powerful truth: our light isn’t ours to hide. It’s His to reveal.

We’ll explore the historical weight of Jesus’ words in the Sermon on the Mount, how they speak into our modern fears of being “too seen,” and how embracing the light within us is an act of obedience—not pride.

You’ll hear encouragement, practical ways to live boldly for Christ, and a heartfelt prayer to guide your day.

✨ Let today be the day you stop dimming your light and start shining for the glory of the One who gave it to you

 

#WellAndGracePodcast #LentenReflection #Matthew516 #LetYourLightShine #ShineForHisGlory #ObedienceOverFear #ChristianWomen #FaithOverInsecurity #KingdomCalling #LivingTheWord #ChristianPodcast #WomensMinistry #FaithStories #SpiritualGrowth #Lent2025

 

Praying for Patience: Lenten Reflection Day 21

In today’s Lenten reflection, we dive into the courage it takes to ask God for wisdom—especially when we’re tempted to ask for quick fixes or fast-forward buttons in life. Regina shares a personal story about asking a pastor for prayer for patience… and receiving a surprising response.

Whether you’ve hesitated to pray for patience or you’re deep in a season of waiting, this reflection reminds us that God is generous, wise, and always working—especially when it feels like nothing’s happening.

#Lent2025 #LentenReflection #WellAndGrace #James1v5 #FaithInTheWaiting #ChristianWomen #SpiritualGrowth #PatienceInTheProcess #DailyDevotion #WisdomFromAbove #GodsTiming #AskSeekKnock #PrayerLife #TrustGod #ChristianPodcast #LentJourney

Heart of God: Lenten Reflection Day 20

In today’s reflection, we dive deep into the heart of God through the words of Psalm 86:15. Written by David during a time of trouble, this verse offers us an unshakable truth: God is not harsh, distant, or easily angered—He is patient, loving, and faithful.

Join Regina as she shares a personal moment of returning to God in a season of spiritual dryness and how this verse became a lifeline. You’ll also explore practical ways to reflect God’s compassion in your own life this week.

#Lent2025 #LentenReflection #Day20 #Psalm8615 #WellAndGrace #FaithfulGod #CompassionateGod #ReturnToGod #ChristianPodcast #DailyDevotion #GraciousGod #SlowToAnger #AboundingInLove #GodIsFaithful #SpiritualGrowth #LentenJourney #ReginaBartlett #FaithStory #ChristianWomen #BibleReflection #WomenOfFaith

The Gift of Friendship: Lenten Reflection Day 19

Today’s reflection centers on Proverbs 17:17: “A friend loves at all times, and a brother is born for a time of adversity.”As we walk through Lent, we are reminded of the deep, enduring nature of true friendship. In this episode, we explore how God uses the gift of friendship to strengthen us during adversity and how we are called to be that kind of friend to others. Who has shown up for you? And who might need you to show up for them today?

In this episode:

• The spiritual significance of Proverbs 17:17

• Reflecting on the loyalty and love found in Christ-like friendships

• Encouragement to reach out and strengthen your relationships during Lent

• A short prayer and reflection questions for your journaling time

Want more reflections like this? Subscribe and share with a friend who could use encouragement today.

Episode Dedicated to the memory of Jessica Ann Abby Mancino, the best friend a girl could have. <3 

#LentenReflection #Day19 #Proverbs1717 #ChristianFriendship #FaithJourney #Lent2025 #WellAndGrace #SpiritualGrowth #FriendshipInChrist #DailyDevotion #WomenOfFaith #Encouragement #ChristianPodcast

Seek Shelter: Lenten Reflection Day 18

In today’s powerful Lenten reflection, Regina Bartlett invites listeners to seek shelter in the loving presence of God. Centered on Psalm 91:1, this episode explores:

•  The tender and fierce protection of our Almighty God

•  How praying this psalm over unsaved loved ones becomes an act of powerful intercession

•  Why Lent is the perfect season to pray intentionally for the salvation of those we love

• A heartfelt personal story of hope, prayer, and trusting God’s timing

•  Encouragement to rest in God's shadow—and extend that invitation to others

Whether you're in a season of waiting, praying for someone you love, or simply longing for rest in God's presence, this episode reminds you: there is shelter for your soul.

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#RefugeInChrist
#GodOurShelter