Well and Grace

Let Your Light Shine: Lenten Reflection Day 22

In this episode, Regina shares a deeply personal story about struggling with the call to speak publicly—fearing it would shine too much attention on herself. But through this verse, God revealed a powerful truth: our light isn’t ours to hide. It’s His to reveal.

We’ll explore the historical weight of Jesus’ words in the Sermon on the Mount, how they speak into our modern fears of being “too seen,” and how embracing the light within us is an act of obedience—not pride.

You’ll hear encouragement, practical ways to live boldly for Christ, and a heartfelt prayer to guide your day.

✨ Let today be the day you stop dimming your light and start shining for the glory of the One who gave it to you

 

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Praying for Patience: Lenten Reflection Day 21

In today’s Lenten reflection, we dive into the courage it takes to ask God for wisdom—especially when we’re tempted to ask for quick fixes or fast-forward buttons in life. Regina shares a personal story about asking a pastor for prayer for patience… and receiving a surprising response.

Whether you’ve hesitated to pray for patience or you’re deep in a season of waiting, this reflection reminds us that God is generous, wise, and always working—especially when it feels like nothing’s happening.

#Lent2025 #LentenReflection #WellAndGrace #James1v5 #FaithInTheWaiting #ChristianWomen #SpiritualGrowth #PatienceInTheProcess #DailyDevotion #WisdomFromAbove #GodsTiming #AskSeekKnock #PrayerLife #TrustGod #ChristianPodcast #LentJourney

Heart of God: Lenten Reflection Day 20

In today’s reflection, we dive deep into the heart of God through the words of Psalm 86:15. Written by David during a time of trouble, this verse offers us an unshakable truth: God is not harsh, distant, or easily angered—He is patient, loving, and faithful.

Join Regina as she shares a personal moment of returning to God in a season of spiritual dryness and how this verse became a lifeline. You’ll also explore practical ways to reflect God’s compassion in your own life this week.

#Lent2025 #LentenReflection #Day20 #Psalm8615 #WellAndGrace #FaithfulGod #CompassionateGod #ReturnToGod #ChristianPodcast #DailyDevotion #GraciousGod #SlowToAnger #AboundingInLove #GodIsFaithful #SpiritualGrowth #LentenJourney #ReginaBartlett #FaithStory #ChristianWomen #BibleReflection #WomenOfFaith

The Gift of Friendship: Lenten Reflection Day 19

Today’s reflection centers on Proverbs 17:17: “A friend loves at all times, and a brother is born for a time of adversity.”As we walk through Lent, we are reminded of the deep, enduring nature of true friendship. In this episode, we explore how God uses the gift of friendship to strengthen us during adversity and how we are called to be that kind of friend to others. Who has shown up for you? And who might need you to show up for them today?

In this episode:

• The spiritual significance of Proverbs 17:17

• Reflecting on the loyalty and love found in Christ-like friendships

• Encouragement to reach out and strengthen your relationships during Lent

• A short prayer and reflection questions for your journaling time

Want more reflections like this? Subscribe and share with a friend who could use encouragement today.

Episode Dedicated to the memory of Jessica Ann Abby Mancino, the best friend a girl could have. <3 

#LentenReflection #Day19 #Proverbs1717 #ChristianFriendship #FaithJourney #Lent2025 #WellAndGrace #SpiritualGrowth #FriendshipInChrist #DailyDevotion #WomenOfFaith #Encouragement #ChristianPodcast

Seek Shelter: Lenten Reflection Day 18

In today’s powerful Lenten reflection, Regina Bartlett invites listeners to seek shelter in the loving presence of God. Centered on Psalm 91:1, this episode explores:

•  The tender and fierce protection of our Almighty God

•  How praying this psalm over unsaved loved ones becomes an act of powerful intercession

•  Why Lent is the perfect season to pray intentionally for the salvation of those we love

• A heartfelt personal story of hope, prayer, and trusting God’s timing

•  Encouragement to rest in God's shadow—and extend that invitation to others

Whether you're in a season of waiting, praying for someone you love, or simply longing for rest in God's presence, this episode reminds you: there is shelter for your soul.

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#SeekShelter
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#FaithOverFear
#DwellingWithGod
#PrayingForSalvation
#ShadowOfTheAlmighty
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#WomenOfFaith
#DevotionalPodcast
#PrayingForLovedOnes
#RefugeInChrist
#GodOurShelter

A Call To Holiness: Lenten Reflection Day 17

In today’s reflection, we take an honest look at Proverbs 6:16–19—seven behaviors that Scripture tells us are detestable to the Lord. These verses aren’t just about avoiding sin; they’re an invitation to live lives marked by humility, truth, and peace.

This isn’t just about what God hates—it’s about how deeply He desires our hearts to reflect His love and holiness.

Resources Mentioned:

• Proverbs 6:16–19 (NIV)

• Daniel 4 (The story of Nebuchadnezzar and pride)

• Genesis 4 (Cain and Abel)

• Galatians 5:19–21

#WellAndGracePodcast
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#Proverbs6
#FaithInAction
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#Lent2025
#SpiritualGrowth
#HeartCheck
#WhatGodHates
#LiveHoly
#TransformationThroughChrist
#WalkInTruth
#JesusChangesEverything
#LentenJourney
#ChristianWomen
#ScriptureStudy

Hope in Grief: Lenten Reflection Day 16

In this Lenten reflection, host Regina Bartlett shares a powerful message of hope rooted in Romans 8:18 (NIV):
“I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us.”

If you’ve ever wondered where God is in your pain, this episode is a tender reminder that your suffering is seen—and it’s not the end of the story.

Whether you're fasting, praying, or just trying to make it through the day, let this reflection be a breath of fresh grace in your journey.

#WellAndGracePodcast
#LentenReflection
#Romans818
#FaithInHardTimes
#ChristianWomen
#SpiritualGrowth
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#SufferingAndGlory
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#JesusMeetsUsThere
#YouAreNotAlone

Salvation: Lenten Reflection Day 15

Tonight we reflect on the beautiful truth that everyone is invited into salvation through Jesus Christ. The gospel is for whoever calls on His name. But how can they call if they've never heard? This episode explores the importance of sharing our faith, embracing repentance, and trusting fully in the transforming power of God's love. Regina shares that no one is too far from grace.

#CallOnTheLord #LentDay15 #WellAndGrace #FaithInAction #GospelForAll #RepentAndBelieve #Romans10