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Well and Grace is a Christian women’s podcast hosted by author and speaker Regina Bartlett that highlights powerful stories of women who have overcome adversity through the living water of Jesus Christ. Inspired by John 4:14, each episode dives deep into the lives of women who have found healing, renewal, and strength in their faith, despite the challenges they’ve faced. Whether you’re searching for spiritual nourishment, personal growth, or encouragement, Well and Grace offers heartfelt conversations that remind us of the abundant life we have in Christ. Join us as we share testimonies of hope, grace, and the transformative power of Jesus. In addition to the powerful stories shared each week, *Well and Grace* offers exclusive bonus content for listeners looking to dive deeper into their faith. Tune in for guided Bible studies, devotional reflections, and practical resources designed to help you grow spiritually and apply God’s Word to your everyday life. Whether it’s a deep dive into scripture or a guided prayer to start your day, this bonus content will equip and encourage you on your journey of faith. Stay connected with us for special episodes, downloadable devotionals, and more ways to experience the living water of Christ in your daily walk. Bible Verse: John 4:14 – “But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”
Episodes
Apr 10, 2025
Apr 10, 2025
5 min
Today we meet Lydia, a woman whose faith response was immediate and bold. After receiving the Gospel, she didn’t just believe—she invited. Her hospitality became a cornerstone for the early Church in Philippi.
As Lent draws to a close, Lydia’s story challenges us: What does faith look like when it walks out the front door and opens it to others?
#LentenReflections
#LentDay36
#Acts1615
#FaithInAction
#BiblicalHospitality
#OpenHeartOpenHome
#WomenOfTheBible
#LydiaOfThyatira
#WellAndGracePodcast
#FaithThatMoves
#ChristianEncouragement
#40DaysOfFaith
#LiveLikeLydia
Apr 9, 2025
Apr 8, 2025
Apr 8, 2025
5 min
On Day 34 of our Lenten journey, we explore a verse that meets us in our lowest places. Psalm 34:18 reveals God’s tender heart toward the broken and the crushed. In this episode, Regina dives into the powerful context of David’s desperate escape and how it became a psalm of God’s presence—not triumph.
You are not alone. And more than that—God is near.
#WellAndGracePodcast
#LentenReflections
#Psalm3418
#BrokenheartedButBeloved
#GodIsNear
#FaithThroughGrief
#ChristianWomen
#FaithPodcast
#JesusHeals
#ComfortInChrist
#WomenOfTheWord
#DailyDevotional
#HopeForTheHurting
#GodSeesYou
#HeIsClose
Apr 7, 2025
Apr 7, 2025
5 min
Today’s reflection dives deep into Ephesians 4:2-3, where Paul reminds us of the power of peace, unity, and love in our relationships. As we move further into the Lenten season, we are called to reflect Christ not only in our personal walk but also in the way we treat others.
🕊️ Key Themes:
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Humility in relationships
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The power of gentleness and patience
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Choosing love in moments of tension
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How the Holy Spirit enables unity
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Practical steps for peacemaking
🎧 Whether you're listening during your morning walk, journaling time, or quiet moments with
#LentenReflection #Day33 #BondOfPeace #Ephesians4 #WalkInLove #UnityInChrist #GentleSpirit #ChristianLiving #FaithInAction #SpiritualGrowth #Lent2025 #Peacemakers #ChristLikeLove #HeartCheck #WellAndGrace #WomenOfFaith #LentenJourney #ChoosePeace #ForgivenessHeals #HolySpiritUnity
Apr 6, 2025
Apr 6, 2025
10 min
Today’s reflection answers a foundational question many of us have asked: Why Lent? We explore the history, purpose, and spiritual richness of this sacred season. From its biblical roots to its place in the liturgical calendar, you’ll learn why Lent has been a cherished practice in the lives of believers for centuries.
We’ll also dive into:
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The meaning behind the 40-day journey
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The structure of the liturgical calendar and its seasons
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What makes a church “liturgical”
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Why not all Christians observe Lent
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A personal story of drawing nearer to God this season
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Practical ways to deepen your relationship with Jesus during Lent
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A heartfelt prayer and encouragement to continue your walk toward Easter
Whether you’re a lifelong observer or newly curious about Lent, today’s episode offers depth, grace, and an invitation to experience Jesus more closely.
Anchor Scripture:
Romans 14:5 – “One person considers one day more sacred than another; another considers every day alike. Each of them should be fully convinced in their own mind.”
🎧 Tune in and be encouraged to walk this sacred path with intention, love, and grace.
#WellAndGracePodcast
#LentReflection
#WhyLent
#LentenJourney
#SpiritualGrowth
#ChristianPodcast
#LiturgicalCalendar
#40DaysWithJesus
#DrawNearToGod
#FaithAndGrace
#Romans14
#DailyDevotional
#ChristianWomen
#Lent2025
#JesusAtTheCenter
Apr 5, 2025
Apr 5, 2025
9 min
In today’s Lenten reflection, Regina explores the beauty and necessity of friendship and godly community. Drawing from Ecclesiastes 4:9-10, she unpacks the biblical and historical context of the verse and shares her personal journey as a natural introvert learning to open up and let others in. Through real-life experience and heartfelt insight, Regina reminds us that we were never meant to walk alone—and that true community reflects the very heart of Christ.
#WellAndGracePodcast
#Lent2025
#LentenReflection
#FaithAndFriendship
#BiblicalCommunity
#Ecclesiastes4
#ChristianWomen
#SpiritualGrowth
#JesusInCommunity
#YouAreNotAlone
#IntrovertFaithJourney
#KingdomConnections
#EncouragementForWomen
#WomenOfFaith
#DailyDevotionals
Apr 4, 2025
Apr 4, 2025
5 min
On Day 30 of our Lenten journey, we dive deep into a powerful truth: there is a sorrow that leads to life and one that leads to death. In this reflection, Regina explores the difference between godly sorrow and worldly sorrow and how repentance rooted in grace leads to a life without regret. With heartfelt storytelling, biblical insight, and practical next steps, this episode is a compassionate invitation to return to the God who restores.
#WellAndGracePodcast #LentenReflection #Day30 #GodlySorrow #RepentanceLeadsToLife #FaithOverRegret #NoRegretRepentance #ChristianPodcast #Lent2025 #SpiritualGrowth #ForgivenessAndFreedom #ReturnToGod #WellAndGraceLent #JesusHeals #GraceNotGuilt
Apr 3, 2025
Apr 3, 2025
7 min
Today is Day 29 of our Lenten series, and we’re diving into Isaiah 43:19—a verse that meets us right in the wilderness of life and reminds us that God is already doing something new, even when we can’t yet see it.
This reflection reminds us that even in dry places, God sends streams. He’s not just leading you out—He’s making something bloom right where you are.
✨ Don't forget to journal how you see God moving today. The smallest stream can lead to the greatest transformation.
#WellAndGrace #LentenReflection #Isaiah4319 #GodIsDoingANewThing #SpiritualRenewal #StreamsInTheWasteland #ChristianPodcast #Lent2025 #FaithOverFear #WildernessSeason #HopeInDryPlaces #DevotionalPodcast #WomenOfFaith #NewThingSpringingUp #DailyDevotional
MEET REGINA
Regina Bartlett is a wife, mom, writer, speaker, avid crafter and a lover of Jesus and tiny dogs. After 30 years of obesity, she lost over 200 pounds. She shares God-honoring talks and workshops to help women step into authenticity and grace.
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Audiences come to hear speaker Regina Bartlett to be inspired and transformed. She shares her story of thirty years of obesity and food abuse resulting in her topping the scales over 425 lbs. She decided to take the step to gain control over her weight with RNY Gastric Bypass. Regina goes from not being able to climb a single flight of stairs to running the NYC Marathon. Her physical and emotional transformation leaves audiences with renewed power over their lives, their businesses, and beyond! Utilizing 20 years of leadership development consulting combined with her personal struggles, Regina captivates audiences with stories, analogies, and anecdotes that drive action.
After a childhood tragedy, she lost her faith in God and spend the next 20 years as an atheist. After attending a profound Easter play and accepting an invitation to church she accepted Christ and began a new life dedicated to Jesus. Her greatest joy is that even though she tried to leave God, she realized that He never once left her and now she dedicates her time using her gifts of speaking and encouragement to further His kingdom.
Her platform surrounds understanding the intricacies of weight, how to love yourself to truly succeed, and how Sharing Your Ugly can lead to healing. Her knack for using humor and authentic connection makes people feel like they are the only one she is talking to – even in large groups. As a result, business professionals and teens alike learn how to see themselves in a gentler light and develop empathy for others in a way that inspires growth and advancement in their lives, schools. or careers. Regina brings her transformational message to corporations, associations, universities, high schools, and churches that want to inspire growth and change especially in the face of adversity or long-term stagnation. One thing all Regina ’s audiences have in common is that they leave with actionable strategies to ignite and activate their visions and inspired to take on new challenges with personal and professional growth!