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Well and Grace is a Christian women’s podcast hosted by author and speaker Regina Bartlett that highlights powerful stories of women who have overcome adversity through the living water of Jesus Christ. Inspired by John 4:14, each episode dives deep into the lives of women who have found healing, renewal, and strength in their faith, despite the challenges they’ve faced. Whether you’re searching for spiritual nourishment, personal growth, or encouragement, Well and Grace offers heartfelt conversations that remind us of the abundant life we have in Christ. Join us as we share testimonies of hope, grace, and the transformative power of Jesus. In addition to the powerful stories shared each week, *Well and Grace* offers exclusive bonus content for listeners looking to dive deeper into their faith. Tune in for guided Bible studies, devotional reflections, and practical resources designed to help you grow spiritually and apply God’s Word to your everyday life. Whether it’s a deep dive into scripture or a guided prayer to start your day, this bonus content will equip and encourage you on your journey of faith. Stay connected with us for special episodes, downloadable devotionals, and more ways to experience the living water of Christ in your daily walk. Bible Verse: John 4:14 – “But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”
Episodes
Saturday Mar 22, 2025
Saturday Mar 22, 2025
In today’s reflection, we take an honest look at Proverbs 6:16–19—seven behaviors that Scripture tells us are detestable to the Lord. These verses aren’t just about avoiding sin; they’re an invitation to live lives marked by humility, truth, and peace.
This isn’t just about what God hates—it’s about how deeply He desires our hearts to reflect His love and holiness.
Resources Mentioned:
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Proverbs 6:16–19 (NIV)
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Daniel 4 (The story of Nebuchadnezzar and pride)
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Genesis 4 (Cain and Abel)
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Galatians 5:19–21
#WellAndGracePodcast
#LentenReflection
#Day17Lent
#Proverbs6
#FaithInAction
#ChristianPodcast
#Lent2025
#SpiritualGrowth
#HeartCheck
#WhatGodHates
#LiveHoly
#TransformationThroughChrist
#WalkInTruth
#JesusChangesEverything
#LentenJourney
#ChristianWomen
#ScriptureStudy
Friday Mar 21, 2025
Friday Mar 21, 2025
In this Lenten reflection, host Regina Bartlett shares a powerful message of hope rooted in Romans 8:18 (NIV):
“I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us.”
If you’ve ever wondered where God is in your pain, this episode is a tender reminder that your suffering is seen—and it’s not the end of the story.
Whether you're fasting, praying, or just trying to make it through the day, let this reflection be a breath of fresh grace in your journey.
#WellAndGracePodcast
#LentenReflection
#Romans818
#FaithInHardTimes
#ChristianWomen
#SpiritualGrowth
#Lent2025
#SufferingAndGlory
#HonestFaith
#HopeInChrist
#WalkingThroughLent
#DevotionalPodcast
#HealingThroughFaith
#JesusMeetsUsThere
#YouAreNotAlone
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Tonight we reflect on the beautiful truth that everyone is invited into salvation through Jesus Christ. The gospel is for whoever calls on His name. But how can they call if they've never heard? This episode explores the importance of sharing our faith, embracing repentance, and trusting fully in the transforming power of God's love. Regina shares that no one is too far from grace.
#CallOnTheLord #LentDay15 #WellAndGrace #FaithInAction #GospelForAll #RepentAndBelieve #Romans10
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In today’s episode of Well and Grace, we explore the power of community during Lent. Hebrews 10:24-25 reminds us of the importance of gathering together, encouraging one another, and stirring each other toward love and good deeds. As we journey through this season of reflection, let’s embrace the gift of Christian fellowship and consider how we can uplift those around us.
#WellAndGrace #LentenReflection #StrengthInCommunity #EncourageOneAnother #FaithJourney #ChristianCommunity #Lent2025 #SpiritualGrowth #Hebrews102425 #FaithInAction #ChristianEncouragement #LoveAndGoodDeeds #PrayerLife #JesusIsTheWay #LentDevotional #KingdomMindset #WomenOfFaith #LivingWater #FaithOverFear #TrustGod #BiblicalWisdom
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In today’s episode of Well and Grace, we dive into Psalm 139:14 and explore what it truly means to be fearfully and wonderfully made. So often, we struggle with self-worth, comparing ourselves to societal standards instead of embracing God’s divine design. Through biblical insights, personal reflection, and practical Lenten tips, we rediscover the truth that our identity is rooted in Christ, not the world.
Join me as we reflect on God's intentional creation, learn to see ourselves through His eyes, and walk confidently in the beauty of being His masterpiece.
Listen now and be reminded—you are God’s masterpiece!
#WellAndGrace #ChristianPodcast #Lent2025 #LentenDevotional #Psalm13914 #FearfullyAndWonderfullyMade #ChristianWomen #FaithJourney #DailyDevotional #WomenOfFaith #IdentityInChrist #GodsMasterpiece #FaithOverFear #BibleStudy #SpiritualGrowth #GraceFilledLife
Monday Mar 17, 2025
Monday Mar 17, 2025
In today’s Well and Grace Lenten reflection, we dive into 1 Corinthians 10:31 and Colossians 3:23, uncovering the powerful truth that everything we do—yes, even the smallest tasks—can be an act of worship. Whether you're making dinner, tackling emails, or simply showing kindness, your daily actions can glorify God.
Join me as we explore how shifting our perspective transforms ordinary moments into sacred opportunities. Through biblical wisdom, practical steps, and a personal story, we’ll learn how to live for God’s glory in every moment.
Tune in and be encouraged to see God at work in all you do—because even the mundane can be miraculous.
#WellAndGrace #LentenReflection #FaithInAction #GodAtWork #ChristianLiving #1Corinthians1031 #Colossians323 #WorkForTheLord #EveryMomentMatters #JesusCenteredLife #WorshipThroughWork
Sunday Mar 16, 2025
Sunday Mar 16, 2025
In today’s Well and Grace Lenten reflection, we dive into Galatians 6:9, a powerful encouragement to keep doing good even when we feel weary. It’s easy to grow discouraged when we don’t see immediate results, but God’s Word reminds us that our faithfulness will bear fruit in due time.
We explore the stories of Noah and Ruth, two incredible biblical examples of perseverance, and how their steadfast obedience led to God’s abundant blessings. Whether you're facing exhaustion in ministry, parenting, or personal growth, this episode will inspire you to press on, trusting in God’s perfect timing.
Join me as we uncover practical ways to persevere through Lent with prayer, generosity, accountability, and scriptural meditation. If you’ve ever felt like giving up, this episode is for you!
#Lent #LentenReflections #Faith #Perseverance #BibleStudy #Galatians69 #ChristianPodcast #SpiritualGrowth #TrustGod #GodsTiming #WomenOfFaith #Encouragement #JesusSaves #DailyDevotional #StayFaithful #WellAndGrace
Saturday Mar 15, 2025
Saturday Mar 15, 2025
Have you ever felt stuck—like you’re sinking in a struggle you can’t escape? In today’s Lenten reflection, we dive into Psalm 40:2, where David describes being lifted out of the “pit of destruction” and set upon solid rock.
Lent is a time to recognize our struggles and surrender them to the One who can truly lift us up. Join me as we reflect on God’s ability to rescue, restore, and give us firm footing in faith.
Join me every night at 9 PM ET until Easter for daily Lenten reflections to deepen your faith and prepare your heart for the resurrection. Don’t forget to subscribe so you never miss an episode!
#WellAndGrace #Lent2025 #Psalm402 #FaithJourney #GodRescues #ChristianPodcast #SpiritualRenewal #LentenReflections #GodIsFaithful #TrustGod #JesusSaves #FirmFoundation #HopeInChrist
MEET REGINA
Regina Bartlett is a wife, mom, writer, speaker, avid crafter and a lover of Jesus and tiny dogs. After 30 years of obesity, she lost over 200 pounds. She shares God-honoring talks and workshops to help women step into authenticity and grace.
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Audiences come to hear speaker Regina Bartlett to be inspired and transformed. She shares her story of thirty years of obesity and food abuse resulting in her topping the scales over 425 lbs. She decided to take the step to gain control over her weight with RNY Gastric Bypass. Regina goes from not being able to climb a single flight of stairs to running the NYC Marathon. Her physical and emotional transformation leaves audiences with renewed power over their lives, their businesses, and beyond! Utilizing 20 years of leadership development consulting combined with her personal struggles, Regina captivates audiences with stories, analogies, and anecdotes that drive action.
After a childhood tragedy, she lost her faith in God and spend the next 20 years as an atheist. After attending a profound Easter play and accepting an invitation to church she accepted Christ and began a new life dedicated to Jesus. Her greatest joy is that even though she tried to leave God, she realized that He never once left her and now she dedicates her time using her gifts of speaking and encouragement to further His kingdom.
Her platform surrounds understanding the intricacies of weight, how to love yourself to truly succeed, and how Sharing Your Ugly can lead to healing. Her knack for using humor and authentic connection makes people feel like they are the only one she is talking to – even in large groups. As a result, business professionals and teens alike learn how to see themselves in a gentler light and develop empathy for others in a way that inspires growth and advancement in their lives, schools. or careers. Regina brings her transformational message to corporations, associations, universities, high schools, and churches that want to inspire growth and change especially in the face of adversity or long-term stagnation. One thing all Regina ’s audiences have in common is that they leave with actionable strategies to ignite and activate their visions and inspired to take on new challenges with personal and professional growth!