Well and Grace

Abounding in Hope: Lenten Reflection Day 6

Welcome to Day 6 of the Well and Grace Lenten Reflection series! Tonight, we explore the power of hope—not as wishful thinking, but as a firm and steadfast anchor for our souls. Romans 15:13 reminds us that when we trust in God, He fills us with joy and peace, allowing us to overflow with hope through the Holy Spirit.

During this sacred season of Lent, we may face moments of doubt, struggle, or waiting. But just as Jesus endured the wilderness with unwavering trust in the Father, we too can hold onto hope, knowing that God is always at work—even in our hardest seasons.

Join me as we reflect on how hope renews our faith, strengthens our endurance, and reminds us of the eternal glory that awaits us in Christ. Let’s journey together in trust, surrender, and expectation for the resurrection hope of Easter.

Tune in every night at 9 PM ET through Easter for more Lenten reflections to deepen your faith and draw closer to the living water of Jesus Christ. See you there!

 

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Run Your Race: Lenten Reflection Day 5

Lent is a season of reflection, a time to examine the burdens and distractions that slow us down. Are we carrying unnecessary weights—fear, doubt, comparison, or past mistakes? Today’s episode encourages us to release what holds us back and press forward in faith, knowing that we are surrounded by a great cloud of witnesses who cheer us on.

Join me as we explore how to run our spiritual race with purpose, perseverance, and focus on Christ, the author and finisher of our faith.

Let’s take this time to reflect, renew, and move forward in faith. You are not alone in this race—God is with you every step of the way.

#Lent #FaithJourney #RunYourRace #WellAndGrace #SpiritualGrowth

A Light For Our Path: Lenten Reflection Day 4

Have you ever wished God would just show you the whole plan for your life? In today’s Lenten reflection, we’re diving into Psalm 119:105, which reminds us that God’s Word is a lamp to our feet and a light to our path. But what happens when we can’t see the whole road ahead?

I’m sharing my own struggle with trusting God’s direction—how stepping into speaking ministry felt like walking in the dark, and how His Word became my guiding light. Plus, I’ll give you practical ways to use Scripture daily so you can walk in faith, even when the path isn’t clear.

Tune in and be encouraged: You don’t need to see the whole journey—just the next step. His light will guide you.

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The Grace of Starting Over: Lenten Reflection Day 3

Have you ever felt like you had to start over—again? Whether it’s in your faith, your health, or another area of life, setbacks can feel discouraging. In today’s Lenten reflection, I share my personal journey of weight gain after knee surgery and the struggle of rebuilding my wellness journey. But here’s the good news: God’s mercies are new every morning(Lamentations 3:23). No matter how many times we stumble, His grace invites us to begin again. Join me as we embrace the beauty of fresh starts and the faith it takes to keep going.

 

For more information about my wellness story find my book: Food, Sweat, & Fears on Amazon: https://amzn.to/43siznN

 

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Surrendering Our Burdens: Lenten Reflection Day 2

Join me, Regina Bartlett, on Well and Grace for our special Lenten Reflections Bonus Series. In this heartfelt episode, we dive into Matthew 11:28 and explore the power of surrendering our burdens—both spiritual and physical—to Christ. Through personal insights and relatable analogies, we uncover how letting go and asking for help can lead to the rest and renewal our hearts desperately need as we journey toward Resurrection Sunday. Whether you’re struggling with heavy loads or simply seeking a moment of peace, this episode invites you to pause, reflect, and embrace the transformative power of grace.

 

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Create in Me a Clean Heart: Lenten Reflection 1

As we enter the sacred season of Lent, we turn to Psalm 51:10: "Create in me a clean heart, O God, and renew a right spirit within me." This time of reflection, repentance, and renewal calls us to examine our hearts and prepare for the journey toward the cross. In this episode of Well and Grace, we’ll explore what it means to seek a clean heart before God, letting go of the burdens that weigh us down and embracing His grace to start anew.

Join me as we dive into the power of repentance, the beauty of God’s mercy, and the transformation that comes when we surrender fully to Him. Whether you’re new to Lent or have observed it for years, this reflection will help you prepare your heart for a deeper walk with Christ.

Let’s embark on this sacred journey together. Every night at 9pm ET we'll reflect through Lent.

 

#WellAndGrace #LentenReflections #Lent2025 #FaithJourney #DailyDevotion #PrayerAndReflection #ChristianPodcast #SpiritualGrowth #DrawCloserToGod #GraceAndTruth #LentenJourney #EasterPreparation #WalkWithChrist #EveningReflections #FaithOverFear

Dr. Phyllis Hayes-Reams: Finding JOY

In this powerful episode of Well and Grace, host Regina Bartlett sits down with the inspiring Dr. Phyllis Hayes-Reams—a woman of deep faith, dedicated service, and transformative ministry. Dr. Hayes-Reams shares her incredible journey, from her personal walk with Christ to the impactful programs she leads through her website, DrPhyllisHayesReams.com.

Together, they discuss her passion for uplifting women, her work in health and wellness, and how she integrates faith into every aspect of her ministry. Through her experiences, she reveals the importance of trusting God’s plan, stepping into one’s calling with boldness, and using our gifts to serve others.

Whether you’re seeking encouragement in your faith, wisdom in your calling, or inspiration to live out God’s purpose, this conversation will uplift and empower you. Tune in and be blessed by Dr. Phyllis Hayes-Reams’ testimony and mission and find your JOY!

🔹 Listen now and visit DrPhyllisHayesReams.com to learn more about her programs and ministry.

Note: In our conversation, we discussed the book Women of Strength by Alice Matthews and you can find the book and more information here: https://amzn.to/4kp8AG0

#FaithInAction #ChristianWomen #WomenInMinistry #FaithJourney #KingdomWork #GodsPlan #WellAndGracePodcast #ChristianPodcast #FaithBasedPodcast #PodcastForWomen #Inspiration #Encouragement #WalkByFaith #TrustGod #PurposeDriven #GodsCalling #EmpoweredByFaith

 

Dealing with Anger: From Fury to Faith

Have you ever felt consumed by anger? Whether it’s frustration over unmet expectations, personal struggles, or even injustice, anger is an emotion we all experience. But how we handle it can either bring us closer to God or pull us further away.

In this episode of Well and Grace, we’re diving deep into the journey from fury to faith—learning how to channel anger with grace

If anger has ever left you feeling overwhelmed or regretful, this episode is for you. Together, let’s learn how to turn our moments of frustration into opportunities for faith.

🎧 Listen now and discover how you can exchange your anger for peace, your frustration for faith, and your reactions for grace.

 Subscribe and share with a friend who needs encouragement today!

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