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Well and Grace is a Christian women’s podcast hosted by author and speaker Regina Bartlett that highlights powerful stories of women who have overcome adversity through the living water of Jesus Christ. Inspired by John 4:14, each episode dives deep into the lives of women who have found healing, renewal, and strength in their faith, despite the challenges they’ve faced. Whether you’re searching for spiritual nourishment, personal growth, or encouragement, Well and Grace offers heartfelt conversations that remind us of the abundant life we have in Christ. Join us as we share testimonies of hope, grace, and the transformative power of Jesus. In addition to the powerful stories shared each week, *Well and Grace* offers exclusive bonus content for listeners looking to dive deeper into their faith. Tune in for guided Bible studies, devotional reflections, and practical resources designed to help you grow spiritually and apply God’s Word to your everyday life. Whether it’s a deep dive into scripture or a guided prayer to start your day, this bonus content will equip and encourage you on your journey of faith. Stay connected with us for special episodes, downloadable devotionals, and more ways to experience the living water of Christ in your daily walk. Bible Verse: John 4:14 – “But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”
Episodes
Friday Dec 20, 2024
Friday Dec 20, 2024
In this episode of Well and Grace, host Regina Bartlett dives into a topic that resonates deeply with many of us: the overwhelming pressure to achieve. From personal goals to professional aspirations, the world often pushes us to do more, be more, and strive harder. But what if the strength we need to handle life’s pressures isn’t found in our own efforts?
Through the lens of Scripture, Regina explores how we can navigate these challenges with God’s grace and strength. Discover practical wisdom from:
- Philippians 4:13, reminding us that we can do all things through Christ.
- Matthew 6:33, teaching us to prioritize God’s kingdom above worldly expectations.
- Psalm 46:10, inviting us to rest in the stillness of His presence.
Learn how to embrace your God-given purpose, find balance amidst busyness, and experience the peace that comes from seeking Him first. Whether you’re feeling overwhelmed by the demands of work, family, or personal goals, this episode will leave you encouraged, refreshed, and reminded of God’s unshakable promises.
Tune in for uplifting encouragement, actionable faith practices, and a heartfelt reminder that with Christ, you are fully equipped to overcome the pressures of life.
Be sure to subscribe and share this episode with a friend who needs a fresh perspective on handling life’s challenges with grace. Remember, you are loved, cherished, and empowered by His strength!
Saturday Nov 30, 2024
Saturday Nov 30, 2024
Do you ever find yourself weighed down by guilt, feeling unworthy of God’s love and forgiveness? In this heartfelt episode of Well and Grace, Regina Bartlett dives into the powerful truth that guilt has no place in the life of a forgiven child of God.
Through rich biblical insights, a touching modern illustration, and practical steps, this episode will encourage you to let go of the past and walk confidently in the freedom of God’s forgiveness.
Sunday Nov 24, 2024
Sunday Nov 24, 2024
Have you ever felt the tug of a calling but doubted if you were enough to fulfill it? In this heartfelt and personal episode of Well and Grace, host Regina Bartlett shares her own transformative journey of stepping into God’s calling for her life—a calling she never imagined for herself.
As a natural introvert with a history of public speaking, Regina might seem like an obvious candidate for a speaking ministry. But her path was anything but easy. After years as an atheist, her return to Christ became the most life-changing decision of her life, one marked by both challenges and deep, spiritual renewal. Despite her experience on stages and behind microphones, the idea of speaking about God felt daunting and overwhelming. The weight of sharing His word and the fear of falling short left her questioning if she was truly capable.
Thursday Nov 07, 2024
Thursday Nov 07, 2024
UPDATED WITH FULL EPISODE! Welcome to the Well and Grace Podcast, where host Regina Bartlett leads Christian women on a journey toward wellness, faith, and resilience. Each episode dives deep into the stories of biblical women, contemporary testimonies, and practical wisdom designed to inspire strength and healing through faith in Jesus Christ. In today’s episode, titled Hannah's Prayer: Finding Refuge in God's Faithfulness, Regina explores the moving story of Hannah from the book of 1 Samuel. Through Hannah’s unwavering faith amidst deep sorrow, we learn about surrender, patience, and trusting God’s timing, even when life feels overwhelming.
Join us as Regina brings biblical reflections to life, offering encouragement for the challenges we face, and pointing to the peace found in God’s loving embrace. Perfect for those seeking spiritual growth, practical wellness insights, and a community rooted in grace, Well and Grace is your place for inspiration, encouragement, and hope in the journey of faith. Tune in, reflect, and find rest in the refuge of God’s promises.
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Are you paralyzed by fear? I spent a long time mired in fear. Fear of loss, failure, even success. Today, we take a short journey to 2 Timothy 1:7 and see how we can embrace a more fearless life.
Tuesday Oct 15, 2024
Sunday Oct 06, 2024
Sunday Oct 06, 2024
Author, Speaker, and Women's Ministry Leader Regina Bartlett introduces her new podcast Well and Grace!
MEET REGINA
Regina Bartlett is a wife, mom, writer, speaker, avid crafter and a lover of Jesus and tiny dogs. After 30 years of obesity, she lost over 200 pounds. She shares God-honoring talks and workshops to help women step into authenticity and grace.
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Audiences come to hear speaker Regina Bartlett to be inspired and transformed. She shares her story of thirty years of obesity and food abuse resulting in her topping the scales over 425 lbs. She decided to take the step to gain control over her weight with RNY Gastric Bypass. Regina goes from not being able to climb a single flight of stairs to running the NYC Marathon. Her physical and emotional transformation leaves audiences with renewed power over their lives, their businesses, and beyond! Utilizing 20 years of leadership development consulting combined with her personal struggles, Regina captivates audiences with stories, analogies, and anecdotes that drive action.
After a childhood tragedy, she lost her faith in God and spend the next 20 years as an atheist. After attending a profound Easter play and accepting an invitation to church she accepted Christ and began a new life dedicated to Jesus. Her greatest joy is that even though she tried to leave God, she realized that He never once left her and now she dedicates her time using her gifts of speaking and encouragement to further His kingdom.
Her platform surrounds understanding the intricacies of weight, how to love yourself to truly succeed, and how Sharing Your Ugly can lead to healing. Her knack for using humor and authentic connection makes people feel like they are the only one she is talking to – even in large groups. As a result, business professionals and teens alike learn how to see themselves in a gentler light and develop empathy for others in a way that inspires growth and advancement in their lives, schools. or careers. Regina brings her transformational message to corporations, associations, universities, high schools, and churches that want to inspire growth and change especially in the face of adversity or long-term stagnation. One thing all Regina ’s audiences have in common is that they leave with actionable strategies to ignite and activate their visions and inspired to take on new challenges with personal and professional growth!