Well and Grace

In this powerful Good Friday reflection, we walk with Jesus through Matthew 27 and sit at the foot of the cross. This day, filled with suffering and sorrow, is called Good Friday—not because it was pleasant, but because of what Jesus accomplished through it. In today’s episode, Regina unpacks the historical and spiritual depth of this moment, shares her own adult revelation about the brutal reality of the crucifixion, and recognizes that the story of Barabbas isn’t just about someone else—it’s about all of us.

We don’t rush to Sunday. We sit in the stillness. In the weight. In the holy darkness.

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In this powerful Holy Week reflection, we walk through one of the most emotionally charged chapters in all of Scripture. From the Last Supper to the Garden of Gethsemane, from betrayal by a friend to denial by a follower—Matthew 26:17–75 invites us to sit in the tension, grief, and love of Jesus’ final hours before the cross. Join Regina as she shares the historical and biblical context of this sacred passage, her personal story of spiritual denial and restoration, and a heartfelt prayer to draw us closer to Christ in these final days of Lent.

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In today’s episode of Well and Grace, we step into a quiet, sacred moment just days before the crucifixion. Based on Matthew 26:6–13, we reflect on the powerful story of a woman who anointed Jesus with expensive perfume—an act of bold, intimate worship that Jesus called “a beautiful thing.”

We explore:

• The historical and cultural significance of her offering

• Why her story is remembered every time the Gospel is preached

• How our own acts of surrender—even in brokenness—rise like a pleasing fragrance to God

Regina shares a vulnerable personal story of worship through sorrow and reminds us that what we offer Jesus in faith is never wasted. If you’ve ever wondered whether your small offerings matter, this episode is for you.

 

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In this powerful episode, we reflect on Jesus’ final days leading up to the cross—when He was confronted with traps, theological questions, and challenges from religious leaders. Instead of being caught off guard, Jesus answers each with divine wisdom, revealing a truth that echoes through eternity: Love God. Love others.

📝 Reflection Question:
What questions or distractions are pulling you away from God’s call to love today? How can you re-center your faith in His unchanging command?

🙏 Join the Conversation:
Tag us on social media with your reflections, journal entries, or thoughts on today’s passage. Let us know how God is speaking to you this Holy Week!

🎧 Stay Connected:
Subscribe to Well and Grace for continued encouragement, testimony, and truth as we move beyond Lent into Resurrection living. New content is on the way, and you won’t want to miss it!

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On this powerful Day 40 of our Lenten Reflection series, Regina dives into Matthew 21:12–17, where Jesus enters the temple and flips the tables of corruption. What seems like a moment of anger is actually a bold act of love — Jesus cleansing sacred space so that healing, prayer, and praise can return.

Regina shares a deeply personal story of how Jesus flipped some internal tables in her own life — challenging false beliefs and calling her into freedom. If you’ve ever found yourself striving, performing, or worshipping at the altar of people-pleasing, this episode will speak directly to your heart.

Scripture Focus:
Matthew 21:12–17
Isaiah 56:7
Jeremiah 7:11

Reflection Questions:

1. What tables in my life might Jesus be calling me to let go of or overturn?

2. Is there anything in my worship or faith life that’s become more routine than relationship?

3. How can I create space for healing, purity, and praise in my heart this week?

Prayer Highlight:
“Jesus, flip the tables I’ve grown comfortable with. Clear out the clutter. Fill Your temple again with Your presence.”

 

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In today’s reflection on Matthew 21:1–11, we join the crowd on the road to Jerusalem, waving palm branches and crying “Hosanna!” But what kind of King are we really welcoming? Jesus enters not with might, but with meekness — not on a war horse, but on a donkey. This Palm Sunday reflection invites us to examine our expectations of Jesus and surrender to the deeper salvation He offers.

Regina shares a personal story of praying for rescue and receiving something far better — the presence and peace of Christ in unexpected ways.

As Holy Week begins, may this devotional help you open the gates of your heart to the humble King.

Scripture:
Matthew 21:1–11
Zechariah 9:9
Psalm 118:25-26

Reflection Questions:

1. What expectations do I place on Jesus that might not align with His character?

2. How do I respond when His answer looks different than my request?

3. Am I willing to follow Jesus beyond the parade — all the way to the cross?

Prayer:
"Jesus, our gentle King, help us to see You as You are and not as we want You to be. May we welcome You with open hands, even when Your way leads through the cross."

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Today on Well and Grace, we’re diving into a truth that both challenges and heals: confession leads to freedom. Based on Proverbs 28:13, this reflection walks us through the power of honesty, the rich biblical tradition of confession, and the beautiful mercy that follows when we stop hiding and start healing.

📖 Anchor Verse:
"Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy." — Proverbs 28:13 (NIV)

 Whether you're wrestling with past wounds or just sensing God nudging you toward deeper honesty, this reflection is for you. There is mercy waiting on the other side of confession.

 

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In this episode of Well and Grace, we reflect on Hebrews 11:1 and the powerful truth that faith is more than belief—it’s action rooted in trust. Join Regina as she shares a deeply personal story about learning to surrender her need for control and choosing to walk in faith, even when the path ahead was unclear.

We’ll explore the biblical context of Hebrews 11, offer practical tips to deepen your faith during Lent, and close with a heartfelt prayer to encourage you on your journey.

If you’ve ever found yourself grappling with doubt, wrestling with anxiety, or questioning whether you’re truly walking in God’s will—this episode is for you.

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#FaithOverFear
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#SpiritualGrowth
#TrustGod
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#SurrenderAndTrust