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Well and Grace is a Christian women’s podcast hosted by author and speaker Regina Bartlett that highlights powerful stories of women who have overcome adversity through the living water of Jesus Christ. Inspired by John 4:14, each episode dives deep into the lives of women who have found healing, renewal, and strength in their faith, despite the challenges they’ve faced. Whether you’re searching for spiritual nourishment, personal growth, or encouragement, Well and Grace offers heartfelt conversations that remind us of the abundant life we have in Christ. Join us as we share testimonies of hope, grace, and the transformative power of Jesus. In addition to the powerful stories shared each week, *Well and Grace* offers exclusive bonus content for listeners looking to dive deeper into their faith. Tune in for guided Bible studies, devotional reflections, and practical resources designed to help you grow spiritually and apply God’s Word to your everyday life. Whether it’s a deep dive into scripture or a guided prayer to start your day, this bonus content will equip and encourage you on your journey of faith. Stay connected with us for special episodes, downloadable devotionals, and more ways to experience the living water of Christ in your daily walk. Bible Verse: John 4:14 – “But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”
Episodes
Friday Apr 04, 2025
Friday Apr 04, 2025
On Day 30 of our Lenten journey, we dive deep into a powerful truth: there is a sorrow that leads to life and one that leads to death. In this reflection, Regina explores the difference between godly sorrow and worldly sorrow and how repentance rooted in grace leads to a life without regret. With heartfelt storytelling, biblical insight, and practical next steps, this episode is a compassionate invitation to return to the God who restores.
#WellAndGracePodcast #LentenReflection #Day30 #GodlySorrow #RepentanceLeadsToLife #FaithOverRegret #NoRegretRepentance #ChristianPodcast #Lent2025 #SpiritualGrowth #ForgivenessAndFreedom #ReturnToGod #WellAndGraceLent #JesusHeals #GraceNotGuilt
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Today is Day 29 of our Lenten series, and we’re diving into Isaiah 43:19—a verse that meets us right in the wilderness of life and reminds us that God is already doing something new, even when we can’t yet see it.
This reflection reminds us that even in dry places, God sends streams. He’s not just leading you out—He’s making something bloom right where you are.
✨ Don't forget to journal how you see God moving today. The smallest stream can lead to the greatest transformation.
#WellAndGrace #LentenReflection #Isaiah4319 #GodIsDoingANewThing #SpiritualRenewal #StreamsInTheWasteland #ChristianPodcast #Lent2025 #FaithOverFear #WildernessSeason #HopeInDryPlaces #DevotionalPodcast #WomenOfFaith #NewThingSpringingUp #DailyDevotional
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In today’s reflection, we explore the powerful story of Paul and Silas in Acts 16:25—two men unjustly imprisoned, yet found singing hymns to God in the middle of the night. We dig deep into the historical context of their suffering, learn more about who Paul and Silas were, and discover what it means to worship even when you feel lost, anxious, or bound by life’s challenges.
Key Takeaways:
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Who Paul and Silas were and why they were imprisoned
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The power of worship in the darkest circumstances
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A personal story of anxiety and how whispered worship helped break the mental chains
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Practical ways to incorporate resilient praise into your life
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A heartfelt prayer to help you reconnect with God in the midnight hour of your soul
Even in the prisons of our minds, worship invites freedom.
Even when we are anxious and overwhelmed, praise can lift the weight.
Stay encouraged. Stay connected. Come back tomorrow as we continue our Lenten journey together.
Anchor Verse:
“About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them.” — Acts 16:25
Mentioned in This Episode/Post:
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Acts 16:16–40 – Full story of Paul and Silas in prison
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Brief bios on Paul the Apostle and Silas (Silvanus)
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Real-life reflection on anxiety, faith, and finding peace in worship
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Practical applications for worship during spiritual or emotional trials
#LentReflection #Day28 #WorshipInTheDark #PaulAndSilas #Acts16 #FaithOverFear #ResilientWorship #MidnightPraise #ChristianPodcast #WorshipInHardTimes #AnxietyAndFaith #JesusOurHope #SpiritualGrowth #FreedomInChrist #WorshipIsWarfare #Lent2025 #DevotionalTime #FaithThroughSuffering
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Anchor Verse:
"Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, 'The Lord has done great things for them.'" — Psalm 126:2 (NIV)
Episode Summary:
In today’s reflection, we’re reminded that laughter is not just permitted in our faith—it’s a gift from God. Psalm 126:2 is a powerful declaration of joy after a long season of sorrow. Join Regina as she shares a tender and personal story about sitting with her siblings after the loss of their father. What began in tears transformed into deep, healing laughter—a reminder that even in mourning, joy can rise.
You’ll explore:
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The historical context of Psalm 126
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Why laughter is a sign of God’s restoration
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How grief and joy can live together
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Practical ways to embrace holy laughter during Lent
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A heartfelt prayer to invite joy back in
Takeaway:
Lent leads us to the cross, but it also leads us to resurrection. Don’t resist the moments of joy. Let the laughter come. It’s not just emotional—it’s spiritual healing.
#WellAndGracePodcast #LentenReflection #Psalm126 #HolyLaughter #FaithAndGrief #JoyAfterSorrow #ChristianWomen #RestorationSeason #GodIsFaithful #Lent2025 #JesusHeals #GriefAndGrace #SpiritualJoy #ChristianPodcast #FaithJourney
Monday Mar 31, 2025
Monday Mar 31, 2025
In today’s reflection, we explore the beauty and power of wisdom as described in Proverbs 3:16. During this Lenten season, we’re reminded that true blessing comes not from striving but from seeking. Wisdom offers us more than knowledge—she offers us life, riches, and honor when we walk in step with God.
- Learn the historical and cultural meaning behind this poetic imagery
- Discover the practical rewards of living wisely
- Hear a personal story about learning to seek God over outcomes
- Be guided in a heartfelt prayer for discernment and trust
- Leave with actionable steps to walk in wisdom today
Whether you're facing a big decision or just longing for peace, this episode will encourage you to reach for the hand of wisdom—and find the fullness God longs to give.
Resources Mentioned:
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Proverbs 3 (especially verses 5–18)
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James 1:5 – “If any of you lacks wisdom…”
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1 Kings 3:9–14 – Solomon’s request for wisdom
#WellAndGracePodcast #LentenReflections #Proverbs316 #WalkInWisdom #ChristianWomen #FaithOverFear #WisdomOfGod #DailyDevotional #ScriptureStudy #WomenInTheWord #ChristianEncouragement #FaithJourney #LivingByGrace #SpiritualGrowth #HolySeason #SeekWisdom
Sunday Mar 30, 2025
Sunday Mar 30, 2025
In today’s powerful reflection, we’re reminded of the sobering truth that how we respond to others in their time of need directly reflects our heart before God. Proverbs 21:13 invites us to lean into empathy and move from passive awareness to compassionate action. Regina shares a personal story of missed opportunity and the life-changing conviction that followed—an honest look at what it means to truly “hear” the cries around us.
Listen in for biblical context, practical steps for daily compassion, and a heartfelt prayer to awaken spiritual sensitivity during this Lenten season. Let this be the day we tune our hearts to hear—and respond.
Today’s Takeaway:
Don’t just look. See. Don’t just hear. Listen. Don’t just feel. Act.
Reflection Questions:
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Whose “cry” have I been ignoring—intentionally or unintentionally?
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What practical step can I take this week to reflect Christ’s compassion?
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When I cry out to God, do I do so with a heart that has been open to others?
Challenge of the Day:
Find one tangible way to respond to someone in need—whether it’s offering a meal, checking on a neighbor, or reaching out to someone silently struggling.
#LentenReflection #Day25 #Proverbs2113 #HearTheCry #FaithInAction #CompassionMatters #Lent2025 #ListenAndLove #ServeLikeJesus #HeartOfLent #WellAndGracePodcast #ReginaBartlett #ChristianLiving #SpiritualGrowth #HandsAndFeetOfJesus
Saturday Mar 29, 2025
Saturday Mar 29, 2025
In today’s Lenten reflection, Regina dives deep into the promise found in Ezekiel 36:26—God’s invitation to exchange our hearts of stone for hearts of flesh. Through a personal story of betrayal and emotional shutdown, Regina shares how the Lord gently led her back to trust, tenderness, and healing.
We’ll also hear timeless wisdom from Charles Spurgeon, who beautifully captured the wonder of this transformation as a miraculous act of grace. This episode will encourage anyone who has ever felt hardened by pain, closed off by fear, or distant from God’s gentle promptings.
#WellAndGrace #LentenReflections #HeartOfFlesh #Ezekiel3626 #SpurgeonWisdom #ChristianHealing #FaithJourney #TenderHeart #SpiritualGrowth #HeartTransformation #DailyDevotional #WomensMinistry #ChristianPodcast #Lent2025
Friday Mar 28, 2025
Friday Mar 28, 2025
In today’s episode, Regina reflects on Isaiah 61:3 and the powerful promise that God gives beauty for ashes. Through her own story of painful disappointment and unexpected restoration, she invites listeners to see how God is present even in our most broken places. Whether you're in the midst of loss, grief, or confusion, this episode is a gentle reminder that God is not finished with your story—and He’s not afraid of your ashes.
#WellAndGracePodcast #LentReflections #BeautyForAshes #Isaiah61 #FaithAfterFailure #GodRestores #ChristianWomen #WomenOfFaith #HealingThroughChrist #FaithJourney #RedemptionStory #GriefAndGrace
#HopeInHardTimes #JesusRestores #SpiritualHealing
MEET REGINA
Regina Bartlett is a wife, mom, writer, speaker, avid crafter and a lover of Jesus and tiny dogs. After 30 years of obesity, she lost over 200 pounds. She shares God-honoring talks and workshops to help women step into authenticity and grace.
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Audiences come to hear speaker Regina Bartlett to be inspired and transformed. She shares her story of thirty years of obesity and food abuse resulting in her topping the scales over 425 lbs. She decided to take the step to gain control over her weight with RNY Gastric Bypass. Regina goes from not being able to climb a single flight of stairs to running the NYC Marathon. Her physical and emotional transformation leaves audiences with renewed power over their lives, their businesses, and beyond! Utilizing 20 years of leadership development consulting combined with her personal struggles, Regina captivates audiences with stories, analogies, and anecdotes that drive action.
After a childhood tragedy, she lost her faith in God and spend the next 20 years as an atheist. After attending a profound Easter play and accepting an invitation to church she accepted Christ and began a new life dedicated to Jesus. Her greatest joy is that even though she tried to leave God, she realized that He never once left her and now she dedicates her time using her gifts of speaking and encouragement to further His kingdom.
Her platform surrounds understanding the intricacies of weight, how to love yourself to truly succeed, and how Sharing Your Ugly can lead to healing. Her knack for using humor and authentic connection makes people feel like they are the only one she is talking to – even in large groups. As a result, business professionals and teens alike learn how to see themselves in a gentler light and develop empathy for others in a way that inspires growth and advancement in their lives, schools. or careers. Regina brings her transformational message to corporations, associations, universities, high schools, and churches that want to inspire growth and change especially in the face of adversity or long-term stagnation. One thing all Regina ’s audiences have in common is that they leave with actionable strategies to ignite and activate their visions and inspired to take on new challenges with personal and professional growth!